Monday, October 26, 2009

Try This Recipe: One-Pot Lentil Stew & Recipe Exchange

My mother is a very sensible woman and does not usually pass on or even read chain emails, but she actually sent me one recently. It's a virtual recipe exchange; send your favorite go-to easy recipe to the person who sent the email to her, and then pass the recipe exchange invitation along to your contacts, asking them to send her a recipe and do the same, so that you recieve recipes from their contacts. It's kind of interesting because you wind up with recipes that you might not have gotten otherwise.

I'm ashamed to admit it, but I actually participated, in part because I am sick as a dog and have been nursing a pot of lentil stew. It's excellent, as dorm fare goes, and pretty darn good as a sick-day cookup, too. This is the recipe I sent out (to my Aunt Patti, actually.)

One-Pot Lentil Stew

1 c. chopped ham, bacon, or canadian bacon
1 medium onion, chopped
2 medium carrots, chopped
2 stalks of celerey, chopped
2-3 cups of any other veggies you feel like adding, chopped. Tried and true: cabbage, potato, spinach, turnip, and parsnip - not necessarily in the pot together, but they each work well in this stew.
1 can of diced tomatoes, with juice
1 can of V8
Water (fill the empty tomato can and pour it in)
Salt, pepper and rosemary (optional) to taste
1 c. lentils (or other dried bean)

In a large pot over mediumt to high heat, cook the ham and onion together until they begin to caramelize, stirring frequently. Add the carrots, celerey, and other veggies, stirring until they begin to wilt. Add diced tomatoes, V8, and water. Simmer 5-10 minutes, or until the veggies are tender. Taste and season with salt and pepper as desired. If you want, add a whole sprig of rosemary. (Rosemary tastes great in this, and by adding a whole sprig you can cook in the flavor but pull out the needles, so it doesn't ruin the texture.) Add lentils and simmer, covered, for 15 to 20 minutes or until lentils are tender. Serves 8.

If the recipe exchange sounds interesting to you, let me know by emailing me at uronlysunshine@gmail.com. I'll add you to the email before I send it out - I'm curious to see what I'll get back. Enjoy!

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